I work with people who want more out of their whole life.

Do you have a really giant, beautiful, dream for your life but can’t figure out how to pursue it?

Do you feel over stressed, controlled by your inner critic and find it near impossible to make space for yourself? 

Do you want to feel better in all aspects of your life so you can show up with more passion and excitement?

 

Whether you want to travel the world, take on that project you’ve been dreaming of, or just feel better in all areas of your being - I have the support you need.

 

In Our Sessions Together We Will

  • Build a strong foundation for you to feel best in line with your mental, physical and emotional bodies 

  • Use reflective work to customized a holistic self-care routine

  • Apply ancient holistic philosophies to your modern life to create more inner peace

  • Identify areas you feel stuck and use tools to create more fluidity 

  • Create goal-oriented exercises designed to build your inner resilience

  • Find clarity on your dreams and create an action plan on how to pursue them

  • Identify tactical steps that support you to thrive in all areas of your life

 

This program is designed to help you gain clarity and feel supported, empowered, and excited about what life has to offer - all while thriving in each area of your wellbeing.

How it Works

 All programs are customized based on your needs, desires, and resources available to invest in our work together.

Below is all that you receive with your sessions.

  • 1:1 60 min sessions (weekly, biweekly or monthly) 

  • Customized programs focused on healing and gaining clarity to pursue your highest self. Including, but not limited to: 

    • Goal-oriented guidance  

    • Personal unblocking exercises

    • Daily holistic health/mindfulness routine 

    • Breathwork and meditation techniques

    • Healing food/diet recommendations

    • Stress management tools

  • Homework and exercises to complete on your own 

  • Additional resources that align with your needs

  • Email support between sessions

  • Digital recordings of sessions