Coaching + Consulting
at the intersection of ancient mindfulness practices and strategic, intentional action
Think of me as your mirror and support that gives you the tools you need to get out of your own way and find the answers you seek.
My Work Lives Here
Ancient Mindful Practices
I work with people who want more out of their whole life.
They might be on the verge of burnout, in a job that doesn’t fuel their soul, not feeling their best physically, mentally, emotionally or spiritually.
Whoever they are, and whomever you might relate to - I help guide you back to you.
I help you build an unshakable inner resilience that allows you to show up fully for yourself, your dreams and everyone around you.
I help you find clarity and the courage to follow your truth with all your heart.
My Unique Philosophies
I treat you like a whole human.
I believe when we show up best in life is when our mental, physical, emotional and spiritual bodies are most in line. I am here to help you bring light to all areas of your life.
I turn ancient practices modern.
I infuse the powerful techniques and philosophies of ancient holistic health practices I’ve studied into all aspects of the work I share and make it applicable to your modern life.
I make your wellbeing a necessity, not a luxury.
I encourage you to believe that your happiness and connection to yourself is no longer a luxury. It is now at the top of your priority list because when you show up fully for yourself you exponentially change the way you show up in all aspects of your life.
I’m not addicted to positivity.
I wholeheartedly trust that pain and challenges are a fundamental part of life, and most importantly, our personal expansion. I am here to show you the beauty in discomfort and how you will grow immensely because of it.
I know you have the answers, not me.
I believe all the answers we are looking for are buried deep within us, many times hidden under false ideas that no longer serve us. My mission is to help you peel back those layers and come back home to your own intuition.
We Should Work Together If You
Want to live a life that aligns with your truest self.
Know there is something bigger meant for you but need help finding clarity.
Feel too bogged down by external factors to focus on yourself.
Want to feel better physically, mentally, emotionally or spiritually but don’t know where to begin.
Have a really exciting dream for your life but feel stuck on how to make it happen.
Feel like you are hitting a wall in certain aspects of your life.
Are ready to commit to creating a life that excites you.
Want to invest in yourself and crave support, guidance, and accountability.
You want to gain clarity on your mission and how to share it with the world.
Feel stuck with your personal business and don't know how to grow it.
Want to make a shift in your career but want support figuring out what and how.
You want to live your dream life, but don't know where to begin.
Want to expand your knowledge on advertising and building a cohesive brand.