What is Strategic Wellness?
Strategic Wellness is an idea, a philosophy, and way of being that focuses on fostering greater health and vitality for all. It is infused into all I do as a coach, educator and facilitator.
It is an educational, experiential, and curiosity-based approach to my work - designed to discover opportunities to creatively map wellness practices onto our everyday lives to cultivate long-term resilience and high quality output.
Strategic Wellness Is…
An unwavering commitment to prioritize greater states of wellbeing for ourselves and others - treating it with non-negotiable intent.
Having a discerning compassionate eye and staying committed to critically examining what does and doesn't contribute to our personal well-being and that of our communities.
Having clearly articulated goals, measurable outcomes and strategic plans attached to our ways of being that support personal and collective growth.
Living in a world where prosperity and vitality are centralized and considered an integral facet to our existence.
Recognizing and embracing our humanity as a core essence of our lives - valuing the beauty, sacredness, and worth of every individual as part of the whole.
Above all else - Strategic Wellness is an unwavering dedication to the vision of individual and collective well-being as a way for us to excel forward in all we strive to achieve.
Pillars of Strategic Wellness
Humanness Centered - Placing vulnerability and humanity at the heart of everything we do
Impact Focused - Directing our energy to expand our capacity to make a positive difference for the collective
Profound Individualization - Practicing the art of deeply understanding and tailoring approaches to meet the unique needs of each individual
Empowering Education - Providing the knowledge, tools, and agency you need to take control of your wellbeing
Strategic Implementation - Teaching how to integrate transformative practices into your daily lives
The Foundations | Modalities Used
We bring in a range of psychological frameworks and brain science to inform and contextualize the application of the personal development.
Modern Psychology
Positive Psychology
Attachment Theory
Emotional Intelligence Techniques
Neuroscience
Modalities Include
We teach methodologies from a range of holistic health systems and contemplative traditions, with a focus on evidence-based tools.
Holistic Wellbeing + Growth
Ayurvedic Medicine
Transformational Breathwork
Unified Mindfulness Systems
Yogic Philosophies
High-Performance Strategies
Life Coaching Philosophies + Strategies
Playing Big Systems
Modalities Include